What is a Balanced Diet

Balanced Diet Chart


We hear a lot about how we should be maintaining a healthy diet. However, nobody explains the Importance of a balanced diet. It is surely beyond weight management and looking fit. This blog explains why you should have a balanced diet for your day-to-day life.


Control Body Weight:

Having a balanced diet which feeds your body with enough nutrients help control the body weight. When you avoid having processed foods or fatty or sugary foods you are actually avoiding unnecessary fats on your body. Such foods do not hold the required nutritional value, Carbohydrates such as oats, veggies, fruits, whole grains, etc make you feel full for a long time. The high protein and nutrition intake support your metabolism which eventually contributed to maintaining your body weight.


Fight against disease:

Certain healthy foods boost your immunity power against disease while many other healthy foods prevent you from particular diseases. When you maintain a balanced diet, its nutrients maintain key cells which help fight germs which further contributes to having a sound immune system. Some of the wholesome foods are responsible for the increased production of white blood cells which help fight infections in the body. These materials essentially stop bacteria and infections from getting attached to cells in the body. Be it fighting against cardiovascular disease or maintaining the level of cholesterol in the body, a healthy and balanced diet leads to a life free from diseases or serious health complications.


Stay energetic:

The kind of food we take in the whole day determines our energy we would have in the day. Foods which are high in nutrients usually take time to digest and hence we do not feel hungry for a quite long time. On the other end, foods such as sweets and carbohydrates digest easily, eventually making us hungry soon after we eat. This affects our energy level resulting in extreme lows or highs in its levels. Especially having proteins satiates efficiently if compared with other kinds of processed foods. Also, if you have fat-loaded foods, it can make you feel inactive and easily drowsy.


Sleep better:

Our muscles require rest and sleep to replenish and recover itself from the day’s activities. For this, an adult body needs sleep of at least 8 hours. However, our poor eating habits can affect our sleeping pattern, eventually affecting our energy level the next day. A maintained diet can help easily get enough sleep and maintain our digestive system.

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