This international women’s day, get tips on how you can manage your health emotionally, physically, mentally and spiritually.
Emotional health:
- Make friends who can be of your support system when you need them
- Try to face your fear and learn how you can lessen it.
- Move on! Don’t cry over spilled milk
- Learn about sexual health.
- Don’t stress over an unwanted pregnancy. Buy abortion pill online to end it safely.
- Have a hobby or passion for something.
- Try to sleep for at least 8 hours and increase your productivity.
- It’s okay to say no. Don’t get into overcommitments.
Mental health:
- Do not underestimate yourself.
- Look after your body. If you want to do makeup, go ahead! Whatever you wish to do, do it with confidence. Don’t let it lose.
- Treat yourself with things you like. If you are a person with a diet plan, have a cheat day at times.
- One must deal with stress. This does not mean that you have to escape from the situation but find a solution for them.
- Meditate!
- Set practical goals. Learn to stand again if you fall down.
- If you feel your life is becoming monotonous, break your routine.
Physical health:
- Keep yourself hydrated.
- Eat foods that can help your body nourish.
- Exercise or keep yourself physically active.
- Avoid junk food.
- Keep your body clean and washed timely.
Spiritual health:
- Explore what you spiritually believe in.
- Try to understand the situations and their meaning.
- Do yoga or meditation. When alone, have a quiet time.
- Travel more often. Connect with nature.
- Love others. Try to find good things and help them.
Social Health:
- Try to be friendly with others. Do not make yourself isolated.
- Listen to what the person you’re talking to. Listening is also a skill which everyone may not have.
- Don’t be a couch potato. Get yourself out of the phone, TV or the computer.
- Don’t have a FOMO ( fear of missing out) because of social media. There’s a life beyond that.
- Be patient with people, things, and situations around you.
- Be kind to someone. Help others when they need you.
- Express your love to your loved ones.
Know that a woman’s life is as beautiful. Women are beautiful and beauty lies within you. When you learn to love yourself and accept reality without having unrealistic expectations, you learn to live a healthy life. Physically, mentally, emotionally and spiritually.