Few Things A Women Should Follow to Stay Fit and Healthy


The attention on women’s wellbeing is significant because of the fact that a larger number of times, it isn’t just the women’s health but other concerns that come in the mind. Many end up being a mother to the kids and if their wellbeing isn’t at its top then it can determine poor health conditions and impaired immune systems for their newborns.

Eating right:

The main request for healthy well-being is a healthy eating routine. The six fundamental supplements we found out about in school (to recap, proteins, starches, fats, vitamins, minerals, and water) make up the center of solid diet control plans and should be eaten in proportionate amounts. Since we all have distinctive nourishing requirements, a dietician in consultation with a medical specialist can plan out a good diet to adjust your body needs.

Most meals today are made up of ingredients that are not good for health such as food high in sugar, cholesterol, saturated and unsaturated fats should be excluded from the diet or should be kept to a minimal. On the other hand, fish like salmon, whole grains are rich in omega-3 fatty acids, vegetables, and fresh fruits, low-fat milk, and milk products monounsaturated and polyunsaturated fats can do wonders for women.

Food allergies are a comparatively common problem that forces people to exclude certain items from the diet. The same goes for those ladies with lactose intolerance. In such cases, interchanging food with those that don’t cause adverse reactions is the only option.

Physical activity:

Motion and exercise are the keys to prevent and keep obesity at bay, keeping joints flexible, enhancing sex life, improving blood circulation through increased heart rate, keeping muscle toned, and boosting good moods.

Doing work out 3-4 times a week is recommended and going to the gym is not required. Short walks of 15 minutes for 3-4 times a day is enough. Involving in sports, jogging, running are also excellent ways to work out.

Women who do a lot of household chores are fitter as compared to those who are depending upon the machines. However, most people use the equipment, it’s necessary to take a supplement with regular exercise.

Regular checkups: Certain health conditions are common among women and some can be dangerous if kept untreated. So better health care for women can prevent them from the disease. The following are a few must-dos for the opposite sex once they hit their twenty’s.

Complete physical test:

A complete physical test is a good habit to keep track of your health and to take medical care if you observe any complications. A complete physical test comprises testing blood sugar, cholesterol, thyroid, vitamin deficiencies, kidney/liver function, etc. A woman should start with the health checkup from the age of 20 followed by 3-4 years of a gap for the next checkup.

Pap Smear: A pap smear is a method that examines for cervical cancer. Women aged 20 or more should go for a pap smear test followed by the same after every 2-3 years. After hitting 30’s the test should be combined with another one to check for HPV, a sexually transmitted disease followed by checkups every 5 years.

This entry was posted in Women's Health and tagged better health care for women, Eating right, healthy well-being, Physical activity, Stay Fit and Healthy, women’s health.